Sunlight generates warmth (infra-red) that we can feel, visible light (that our eyes can see in daylight) and ultraviolet light (UVL) which we cannot see or feel but which can penetrate our skin. The UVL that reaches the earth is grouped into shorter UVB and longer UVA wavelengths. Our skin makes Vitamin D from small amounts of UVB but larger amounts may cause sunburn and contribute to skin cancers. UVA penetrates deeper and large or prolonged exposure may also cause burning, premature skin ageing and skin cancers. Both UVA and UVB suppress skin immune function. For these reasons it is strongly recommended that sun protection plays an important role throughout our lifetime.

What Sunscreen should I use?

Sunscreen products protect the skin by absorbing and/or blocking harmful UVL.All sunscreen products must be tested, classified and labeled according to their sun protective capabilities.

SPF for UVB protection

SPF stands for sun protection factor. This tells us how much longer we could expect to be exposed to UVB before burning compared to no sunscreen. For example, if it takes 10 minutes to burn without a sunscreen and 150 minutes to burn with a sunscreen, then the SPF of that sunscreen is 15 (150/10). The higher the SPF number, the better is the expected protection. A sunscreen with a SPF 15 provides about 94% protection against UVB. Protection against UVB is increased to 97% with SPF 30 and increased to 98% with SPF 50+. As you can see the difference in protection when going from a sunscreen with SPF 15 to one with SPF 30 or even 50+ differs only by 3-4%. In addition, this protection is only provided if sunscreens are applied in quantities similar to the ones used for testing, i.e. 2 mg/cm2 (or 6 teaspoons of lotion for the body of one average adult person). In reality, most people apply their sunscreen at about one third the thickness used for testing; they fail to apply it to all exposed areas of skin; and they forget to reapply it every couple of hours or after heavy sweating or swimming. Therefore, the actual protection may be a lot less than the tests indicate. A sunscreen with SPF 15+ should provide adequate protection as long as it is being used correctly. Sunscreens with SPF 30 or more may offer some safety margin, since most people don’t apply sunscreens as heavily or as often as they should.

Broad Spectrum for UVA protection

With increasing awareness about UVA-induced skin damage, it is important to choose a sunscreen that also protects against UVA radiation. These products are labeled with the statement “Broad Spectrum”. Always choose a sunscreen which has at least one of its ingredients that protects across the full UVA range. These include the physical blockers titanium dioxide and zinc oxide, and the chemical absorbers, avobenzone, ecamsule, bemotrizinol, and bisoctrizole. The UVA protection factor (UVA-PF) must be at least 1/3 of the labeled SPF, so choosing a sunscreen with a higher SPF will also mean higher UVA protection.


Choose a sunscreen that is photostable to ensure that it will not breakdown and become ineffective on exposure to sunlight. Octocrylene, bemotrizinol and bisoctrizole are photostable agents and when combined with other chemical absorbing agents improve the overall photostability of the sunscreen product.

Which Sunscreen works best for my skin type?

When selecting a sunscreen what is best for you depends on many factors such as how sensitive your skin is to burning and to cosmetics, how dry or oily your skin is, previous sun and skin cancer history and your medical history.

If you have fair skin that burns easily you should choose a broad spectrum sunscreen with a high SPF e.g. 50+ If you have skin that tans readily you could choose a broad spectrum sunscreen with intermediate SPF e.g. 8-15+ If you have darkly pigmented skin and do not suffer from a sun/photosensitivityproblem, you do not need sunscreen.

Sensitive skin

If you have sensitive skinthat has trouble tolerating sunscreens or cosmetics, look for hypoallergenic/low irritant sunscreens. You may like to try a variety of sunscreen samples before deciding what you will use regularly. If you are still having rashes you might have a sunscreen allergy and need to undergo allergy patch testingto identify a particular ingredient in sunscreens that is causing the problem. Talk with your dermatologist about this if necessary.

Dry / Oily skin

If your skin is dry you would benefit from a sunscreen with a moisturising base e.g. sunscreen creams or ointments. If you have oily skin or readily develop acne, choose a sunscreen in a lighter base, e.g. alcohol-based lotion, sprays or gels. Lighter sunscreens are also better in hairy skin areas. Special sunscreen sticks are suitable for noses, lips and around the eyes.


If you plan to be active outdoors and may get wet or sweaty, choose a sunscreen that is labeled “water resistant”. These products should also show the amount of time you can expect to get the declared SPF level of protection while swimming or sweating, e.g. SPF 15 – Water resistant 40 min.

How to Use Sunscreen

It is extremely important to use sunscreens correctly to achieve the best protection.
Apply sunscreen liberally to all sun-exposed areas so that it forms a film when initially applied. Most people use sunscreens improperly by not applying enough. Remember it takes at least 6 teaspoons of lotion to cover the sun-exposed areas of the body of one average adult person.
It takes 20-30 minutes for sunscreen to be absorbed by the skin and it can be rubbed off very easily, so apply it at least half an hour before going out in the sun. Reapply after half an hour so that the ‘mountains’ as well as the ‘valleys’ are protected (imagine you are painting a wall – two coats of paint provide a more even cover than one).
Re-apply sunscreen every 2 hours if staying out in the sun for more than an hour during the day.
Re-apply immediately after swimming, excessive sweating, or if rubbed off by clothing or toweling. This should be the case even if the product claims to be “water resistant”.
Insect repellents reduce the sunscreen’s SPF so when using together, use a sunscreen with a higher SPF and re-apply more often.

What about Vitamin D?

If you have fair skin you may need only 5 minutes of midday summer sun activity in shorts and t-shirt without sunscreen to make enough. You will need longer or greater skin exposure if your skin is darker. Being physically active outdoors helps you make more Vitamin D than resting in the sun. If you are over 50 years old (ageing skin is not as good at making Vitamin D), immunosuppressed or have had previous skin cancers, you are better to apply sunscreen and talk to your doctor about Vitamin D supplements.

Young mother applying sunscreen on her kid